Acidity, also known as acid reflux or heartburn, can be uncomfortable and painful. Here are some home remedies that may help alleviate acidity:
1. Ginger: Ginger has natural anti-inflammatory properties that can help reduce acidity. You can chew on a small piece of ginger or drink ginger tea.
2. Apple cider vinegar: Apple cider vinegar can actually help reduce acidity. Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals.
3. Baking soda: Baking soda can help neutralize stomach acid. Mix one teaspoon of baking soda with a glass of water and drink it slowly.
4. Aloe vera juice: Aloe vera juice can help soothe the lining of the stomach and reduce acidity. Drink a quarter cup of aloe vera juice before meals.
5. Bananas: Bananas are a natural antacid and can help reduce acidity. Eat a ripe banana when you feel acidity symptoms.
It's important to note that if you experience chronic acidity, you should consult a doctor for proper diagnosis and treatment.
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